MY DAILY SUPPLEMENTS

MORNING SUPPLEMENTS

PROTEIN POWDER

JOINT HEALTH

NON-STIM PREWORKOUT

LEVEL-1

  • I add 1/2 scoop into my morning coffee
  • Favorite flavors - Blueberry Muffin & Cinnamon Cookie Batter

JOINT MOBILITY

  • 2 Capsules every morning helps my knees and knuckles from hurting during lifting
  • Occasionally I take 2 more post workout for intense leg days

ENDURA-FORMANCE

  • I prefer a non-stim preworkout
  • Added benefits, includes creatine and electrolytes
  • Favorite Flavor - Berry Lemonade

POST-WORKOUT SUPPLEMENTS

POST-WORKOUT PROTEIN

QUICK CARBS

PROTEIN STICKS

PHORMULA-1

  • I drink 1 scoop on days I can't get a full meal in after a workout
  • Quick digesting for better muscle recovery. Ideal for competition days or 2 a day sessions
  • Favorite flavors - Chocolate Mint Cookie, Orange Dreamsicle

IGNITION

  • 1/2-1 scoop in my Phormula-1 Protein to improve recovery

PROTEIN STICKS

  • I like snacks that feel like real food not bars. Great snacks for hiking, camping, road trips, etc.
  • Lower fat content than most meat sticks.
  • Favorite Flavor - Jaapeno Heat

EVENING SUPPLEMENTS

DAILY VITAMIN PACK

FISH OIL

DIGESTIVE HEALTH

MICRO FACTOR

  • Easiest way to get all the daily vitamins you need
  • Includes - Multivitamin, Probiotic, Antioxidant, CoQ10, Essential Fatty Acids, Fruit and Veggie Capsule

FULL-MEGA

  • Helps keeps my joints healthy, and helps me manage stress
  • I take 2 every evening

DIGESTIVE ENZYMES

  • Helps so much with bloating
  • I take 2 every evening and will add in extra if I am eating outside of my regular food choices

OTHER SUPPLEMENTS

SLEEP AID

COLLAGEN

KIDS DAILY REDS & GREENS

CORE-21

  • I take 2 before bed on days where I have had extra stress to help make sure I am sleeping and recovering well

COLLAGEN WITH DERMAVAL

  • I mix in 1 scoop if I have afternoon coffee 
  • I also like to add this to my kids muffins, and waffles to add some extra protein

OPTI-KIDS

  • My kids have 1 scoop with breakfast in their chocolate milk
  • Helps them stay regular and helps with  tummy aches