I'm Katrina
I'm Katrina
I'm Katrina
Mom | Coach | Athlete
Mom | Coach | Athlete
Structured gymnastics and Olympic Weightlifting programming for busy CrossFit athletes who want better technique and real progress without living in the gym
Structured gymnastics and Olympic Weightlifting programming for busy CrossFit athletes who want better technique and real progress without living in the gym
Achievements
Achievements
Achievements
State, National, & World Record Holder
As a record holder in the clean and jerk, I bring a deep, firsthand understanding of olympic weightlifting mechanics to help you build your strength and technique
State, National, & World Record Holder
As a record holder in the clean and jerk, I bring a deep, firsthand understanding of olympic weightlifting mechanics to help you build your strength and technique
State, National, & World Record Holder
As a record holder in the clean and jerk, I bring a deep, firsthand understanding of olympic weightlifting mechanics to help you build your strength and technique
8+ Years of Professional Coaching
With nearly a decade of experience and a CrossFit L2 certification, I’ve spent thousands of hours helping athletes move past plateaus and bridge the gap to elite performance.
8+ Years of Professional Coaching
With nearly a decade of experience and a CrossFit L2 certification, I’ve spent thousands of hours helping athletes move past plateaus and bridge the gap to elite performance.
8+ Years of Professional Coaching
With nearly a decade of experience and a CrossFit L2 certification, I’ve spent thousands of hours helping athletes move past plateaus and bridge the gap to elite performance.
Certified in Pregnancy & Postpartum Weightlifting
After struggling with pain from diastasis recti during my own lifting journey, I realized I was bracing incorrectly and making the problem worse. That experience led me to get certified in Pregnancy & Postpartum Weightlifting, where I learned how to properly breathe, brace, and improve deep core and pelvic floor strength.
Now I guide women back to lifting safely and confidently with core strength that actually supports their performance.Certified in Pregnancy & Postpartum Weightlifting
After struggling with pain from diastasis recti during my own lifting journey, I realized I was bracing incorrectly and making the problem worse. That experience led me to get certified in Pregnancy & Postpartum Weightlifting, where I learned how to properly breathe, brace, and improve deep core and pelvic floor strength.
Now I guide women back to lifting safely and confidently with core strength that actually supports their performance.Certified in Pregnancy & Postpartum Weightlifting
After struggling with pain from diastasis recti during my own lifting journey, I realized I was bracing incorrectly and making the problem worse. That experience led me to get certified in Pregnancy & Postpartum Weightlifting, where I learned how to properly breathe, brace, and improve deep core and pelvic floor strength.
Now I guide women back to lifting safely and confidently with core strength that actually supports their performance.Expert in Foundational Skill Breakdown
I specialize in teaching the foundational mechanics that many programs skip, helping athletes finally unlock high-skill movements like toes-to-bar, pull-ups, and complex Olympic lifts.
Expert in Foundational Skill Breakdown
I specialize in teaching the foundational mechanics that many programs skip, helping athletes finally unlock high-skill movements like toes-to-bar, pull-ups, and complex Olympic lifts.
Expert in Foundational Skill Breakdown
I specialize in teaching the foundational mechanics that many programs skip, helping athletes finally unlock high-skill movements like toes-to-bar, pull-ups, and complex Olympic lifts.
Must see
Must see
Must see
Testimonials
Testimonials
Testimonials
“This is the first time after four years of doing CrossFit that I actually understand the instructions of a clean. It never clicked before that my back should have that arch at the bottom, no early arm bend, legs straight, etc. You really helped coach me to finally understand these tips, and I know one day I’ll do it properly because of your coaching and help.”
Ioanna
CrossFit athlete
“I can’t even describe how much better my toes to bar have gotten doing this program. They’re one of my favorite movements now, and I used to hate them because I was so bad at them.”
Nikki
Active mom
“Getting up over the bar is the most important part. Now I know I can do it and can keep working to clean up the technique. Great work. I’m excited to keep improving with the programming.”
Libby
Busy mom
“I’m a bit behind on programming, but yesterday I did a metcon with 30 bar muscle ups for time and my coach told me to try for 20 unbroken just to see if I could. I DID IT. My previous PR was 15. I’m so buzzed and loving the programming.”
Holly
Hybrid athlete
“I’m a bit behind on programming, but yesterday I did a metcon with 30 bar muscle ups for time and my coach told me to try for 20 unbroken just to see if I could. I DID IT. My previous PR was 15. I’m so buzzed and loving the programming.”
Holly
Hybrid athlete
“Getting up over the bar is the most important part. Now I know I can do it and can keep working to clean up the technique. Great work. I’m excited to keep improving with the programming.”
Libby
Busy mom
“This is the first time after four years of doing CrossFit that I actually understand the instructions of a clean. It never clicked before that my back should have that arch at the bottom, no early arm bend, legs straight, etc. You really helped coach me to finally understand these tips, and I know one day I’ll do it properly because of your coaching and help.”
Ioanna
CrossFit athlete
“I’m a bit behind on programming, but yesterday I did a metcon with 30 bar muscle ups for time and my coach told me to try for 20 unbroken just to see if I could. I DID IT. My previous PR was 15. I’m so buzzed and loving the programming.”
Holly
Hybrid athlete
“Getting up over the bar is the most important part. Now I know I can do it and can keep working to clean up the technique. Great work. I’m excited to keep improving with the programming.”
Libby
Busy mom
“I can’t even describe how much better my toes to bar have gotten doing this program. They’re one of my favorite movements now, and I used to hate them because I was so bad at them.”
Nikki
Active mom
“This is the first time after four years of doing CrossFit that I actually understand the instructions of a clean. It never clicked before that my back should have that arch at the bottom, no early arm bend, legs straight, etc. You really helped coach me to finally understand these tips, and I know one day I’ll do it properly because of your coaching and help.”
Ioanna
CrossFit athlete
“I’m a bit behind on programming, but yesterday I did a metcon with 30 bar muscle ups for time and my coach told me to try for 20 unbroken just to see if I could. I DID IT. My previous PR was 15. I’m so buzzed and loving the programming.”
Holly
Hybrid athlete
“Getting up over the bar is the most important part. Now I know I can do it and can keep working to clean up the technique. Great work. I’m excited to keep improving with the programming.”
Libby
Busy mom
“I can’t even describe how much better my toes to bar have gotten doing this program. They’re one of my favorite movements now, and I used to hate them because I was so bad at them.”
Nikki
Active mom
“This is the first time after four years of doing CrossFit that I actually understand the instructions of a clean. It never clicked before that my back should have that arch at the bottom, no early arm bend, legs straight, etc. You really helped coach me to finally understand these tips, and I know one day I’ll do it properly because of your coaching and help.”
Ioanna
CrossFit athlete
“I’m a bit behind on programming, but yesterday I did a metcon with 30 bar muscle ups for time and my coach told me to try for 20 unbroken just to see if I could. I DID IT. My previous PR was 15. I’m so buzzed and loving the programming.”
Holly
Hybrid athlete
“Getting up over the bar is the most important part. Now I know I can do it and can keep working to clean up the technique. Great work. I’m excited to keep improving with the programming.”
Libby
Busy mom
“I can’t even describe how much better my toes to bar have gotten doing this program. They’re one of my favorite movements now, and I used to hate them because I was so bad at them.”
Nikki
Active mom