Achievements
State, National, & World Record Holder
As a record holder in the clean and jerk, I bring a deep, firsthand understanding of olympic weightlifting mechanics to help you build your strength and technique
8+ Years of Professional Coaching
With nearly a decade of experience and a CrossFit L2 certification, I’ve spent thousands of hours helping athletes move past plateaus and bridge the gap to elite performance.
Certified in Pregnancy & Postpartum Weightlifting
After struggling with pain from diastasis recti during my own lifting journey, I realized I was bracing incorrectly and making the problem worse. That experience led me to get certified in Pregnancy & Postpartum Weightlifting, where I learned how to properly breathe, brace, and improve deep core and pelvic floor strength.
Now I guide women back to lifting safely and confidently with core strength that actually supports their performance.Expert in Foundational Skill Breakdown
I specialize in teaching the foundational mechanics that many programs skip, helping athletes finally unlock high-skill movements like toes-to-bar, pull-ups, and complex Olympic lifts.
