Bishop Barbell/Empire Strength and Fitness Olympic Weightlifting Clinic

When: November 16th, 2024
Time: 8:30am-12pm
Location: Empire Strength and Fitness
1539 E Piper ST
Idaho Falls, ID 83401
Cost: $85
Taught By: Trina Rasmussen

Join us at The Empire for a Weightlifting Workshop where we break down the Snatch and Clean & Jerk. Whether you are a beginner, advanced athlete, or a coach you can benefit from breaking down the lift, learning new drills and cues for yourself or the athlete you coach. 

Workshop Schedule
Warmup - 30 Minutes 
Snatch - 1 hour 
Break - 30 min
Clean & Jerk - 1 hour 30 minutes